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Say Goodbye To Emotional Eating


Let God’s Truth Transform Your Desires

Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight–but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.

These 100 exercises based on biblical teachings will change how you see food, dieting, and weight loss. As you read, you will:
*grow closer to God as you honestly and humbly present your struggles to Him

*build boundaries to stop you from using food as a coping mechanism–and make emergency plans for when you’re tempted to overindulge

*find freedom from strongholds by focusing your mind on God’s desires for your heart

When you trade the lies that lead you to overeat for the truths that set you free, you’ll find yourself craving closeness with God above all else. Say Goodbye to Emotional Eating will help you build effective strategies for maintaining a spiritually satisfying relationship with food.

in stock within 3-5 days of online purchase

SKU (ISBN): 9780736985598
ISBN10: 073698559X
Barb Raveling
Binding: Trade Paper
Published: November 2022
Publisher: Harvest House Publishers


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